Making our world a happier and healthier place one spine at a time :)
There is no question... YOUR body is truly the greatest instrument you will ever own! It is amazing and can do amazing things! At 412 PC, it is our hope and mission to help you realize and appreciate this fact. Do not let the word "performance" scare you away or lead you to believe that we only see gym junkies and athletes. Our practice members are from all walks of life and in our eyes, EVERYONE is an athlete in their own respect. Whether you are a child learning how to crawl/walk, a parent or grandparent chasing little ones, a weekend warrior, or a sports player, there is one thing you all have in common... a body that was designed to move and MOVE WELL. That's where we come in! 412 PC aims to improve your quality of life, prevent issues from occurring, and help you regain your health once issues do arise by providing you with the highest quality of manual care Pittsburgh has to offer. We go above and beyond to give you the resources you need to be your personal best. We take our jobs seriously and want to truly make a difference in this world, bringing more health and happiness to our community one spine at a time!
Our little unicorn 🦄💗🎃 #finnleygrace #firsthalloween #4months
Boo! 👻 Happy Halloween! 🎃
#barney in #beastmode 💪🏼🏋🏼🔥
☝🏼This may or may not be Dr. Ryan ... 🤷🏼♀️🤐😂
#halloweenworkout #hallowod #crossfitpittsburgh #pgh #pittsburgh #pittsburghfit #pittsburghfitness #pittsburghchiropractor #gethealthypittsburgh #412life #movementismedicine #movewelllivewell #exercise #medicineball #halloweencostume #halloween
Oh you know, just discussing life with Dad on this lovely Friday! ☺️💜 #finnleygrace #4months
:: 🌱 M I C R O G R E E N S 🌱 :: ...
💟 Sprouts that are grown for a longer period of time, typically between 1-2 weeks until their first set of leaves appear
💟 More nutrient-dense than their full-grown vegetable counterparts
💟 Provide higher amounts of vitamins, minerals, antioxidants and health-promoting phytochemicals
💟 Deliver nutrients that are important for eye/skin/bone & digestive health
💟 Reduce inflammation aiding in the prevention of cardiovascular disease & cancer while strengthening the immune system
💟 A beautiful garnish for your salad, soup, sandwich, or even burger!
@drbronner soap & @kytebaby washcloths for our little babe because toxins just aren’t cool for little ones! Or anyone for that matter! 🙅🏼🙅🏼♂️ @drbronner soap works great for adults too!
Did you know that it’s rated at a ✨1✨ on the @thinkdirty app?? Compared to conventional baby products rated at a 🚨9🚨 due to ingredients that are known carcinogens and linked to developmental and reproductive harm.
Living a healthy lifestyle includes eliminating toxins in your home. We encourage you to take those “baby steps” and start switching out your products for cleaner and greener ones! Use the super convenient @thinkdirty app to investigate before you buy! 💚
Who needs a $6 coconut milk #psl from #starbucks when you can make your own?? Might I add that it’s way more delicious, nutritious, and actually contains pumpkin?!
Inspired by @againstallgrain of course 💁🏼 because we are in love with alllll of her recipes! She’s pretty much a #kitchenwizard and maker of magic!✨
We made a few tweaks but you can find the original recipe on her blog by searching Paleo Pumpkin Spice Latte! ...
▫️2 cups strongly-brewed @laprimaespresso coffee
▫️2 scoops @vitalproteins gingerbread collagen creamer
▫️3/4 cup almond milk
▫️3/4 cup full-fat coconut milk
▫️splash of maple syrup or to taste
▫️3 tablespoons pumpkin purée
▫️1 teaspoon pumpkin pie spice
▫️1/2 teaspoon pure vanilla extract
Mix all ingredients on the stovetop until warm and use an immersion blender to add a nice layer of foam on top! Recipe makes approximately 4 servings. Pour into your favorite coffee mug and enjoy! ☕️🎃💜
Weekends call for #allthingsdelicious! But here's one you don't have to feel guilty about! This is a super fav from Danielle Walker's @againstallgrain for HERB RANCH DRESSING! ... BOOM!💥 Game day ready!! Drown your veggies, dunk your chicken wings, smother your salad ... It's sure to be a crowd pleaser! 🏈💚
1 c avocado mayo
1/2 c full-fat coconut milk
2 cloves garlic, crushed
3 tbsp fresh parsley, chopped
2 tbsp fresh chives, chopped
2 tbsp fresh dill, chopped
1 tbsp fresh lemon juice
1/2 tsp onion powder
1/2 tsp sea salt
whisk all ingredients together & enjoy for up to 3 days!
#proudparentmoment ... rolling over at #14weeks like #nbd 👏🏼👏🏼👏🏼 thank you to our sweet patient, Terri, for making this beautiful blanket for Finn!